A. Paul Miller

"This book helps to create space for internal time-outs, which lead to better choices, resulting in the joy and peace you seek in life. It is a guide to the process of Awareness, Action, and Change in order to make the most out of your meditation and mindfulness practice. By sustaining the "meditative feeling" we can learn to "find the gap" in our intense negative emotions and change how we react to stressful situations"--